3 Great Weight Loss Tips
Here are 3 great tips for weight loss - more to come!
Tip 1 - Know what you want
Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.
Tip 2 - Stay off the scales
Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).
Tip 1 - Know what you want
Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.
Tip 2 - Stay off the scales
Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).
posted by Unknown at
4:28 PM
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