Some Major Benefits of Fish Oil That We All Should Be Paying Attention To
Research studies show and prove that the benefits offish oil are definitely astounding and downright amazing. Here are some of the amazing benefits you can gain from taking fish oil.
Pain and Inflammation Regulation
The omega 3 fatty acids (FA) specifically EPA helps regulate the inflammatory response of the body. As a result, it relieves conditions that are painful.
Promote Cardiovascular Health
The same fatty acids protect the heart and the cardiovascular system from arteries to veins by lowering bad LDL cholesterol, triglycerides and overall blood pressure while increasing the good HDL cholesterol. As a result, it prevents cardiovascular accident (CVA) and heart attack from happening as it prevents the formation of thrombosis.
Improve Brain Function
Pregnant and nursing mothers can help improve the brain function of their babies by taking these types of supplements. But, it is not limited to babies as it helps improve memory, recall, concentration and reasoning among adults.
Reduction of Depression and Psychosis
The omega 3 fatty acids found in fish oil do not only promote physical health. Research studies show that the supplements lower the symptoms of depression, bipolar disorders and psychosis.
Reduce Childhood Disorders
Both children and even adults with ADD and ADHD experience great improvement in their condition and overall quality of life through using fish oil supplements. This is attributed to the omega 3 found in the fish oil.
Lowers the Risk of Cancer
Three of the most common cancer types are breast, prostate and colon cancer. Omega 3 oils has been proven to prevent the risk of developing these cancers by stopping erratic and unwanted growth of the cells as well as promote cellular death of cancer cells.
It is important therefore that you bear all these benefits in mind as you get moving and make Omega 3 oils part of your daily diet.
Read more on fish oil and as well as many other health related articles at our website for more great articles, a site dedicated to the health of you, your home and your family.
Pain and Inflammation Regulation
The omega 3 fatty acids (FA) specifically EPA helps regulate the inflammatory response of the body. As a result, it relieves conditions that are painful.
Promote Cardiovascular Health
The same fatty acids protect the heart and the cardiovascular system from arteries to veins by lowering bad LDL cholesterol, triglycerides and overall blood pressure while increasing the good HDL cholesterol. As a result, it prevents cardiovascular accident (CVA) and heart attack from happening as it prevents the formation of thrombosis.
Improve Brain Function
Pregnant and nursing mothers can help improve the brain function of their babies by taking these types of supplements. But, it is not limited to babies as it helps improve memory, recall, concentration and reasoning among adults.
Reduction of Depression and Psychosis
The omega 3 fatty acids found in fish oil do not only promote physical health. Research studies show that the supplements lower the symptoms of depression, bipolar disorders and psychosis.
Reduce Childhood Disorders
Both children and even adults with ADD and ADHD experience great improvement in their condition and overall quality of life through using fish oil supplements. This is attributed to the omega 3 found in the fish oil.
Lowers the Risk of Cancer
Three of the most common cancer types are breast, prostate and colon cancer. Omega 3 oils has been proven to prevent the risk of developing these cancers by stopping erratic and unwanted growth of the cells as well as promote cellular death of cancer cells.
It is important therefore that you bear all these benefits in mind as you get moving and make Omega 3 oils part of your daily diet.
Read more on fish oil and as well as many other health related articles at our website for more great articles, a site dedicated to the health of you, your home and your family.
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8:09 AM
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