Omega 3 Fish Oil – The Best Fat

Omega 3 Fish Oil – The Best Fat

For health enthusiasts, the best fats that you can add safely into your diet are omega 3 fish oil. Many people who remained ignorant or not paying too much attention to health news have no idea what omega 3 can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health.

Omega 3 Fish Oil and the Best Three

• Healthy Heart
• Healthy Mind
• Healthy Body

You might be wondering how Omega 3 fish oils can work this way. If you have not been following recent news and studies in the medical field about the benefits of fish oil, you may not be on exactly the same page as many consumers of Omega 3's.

Healthy Heart

• Omega 3 fish oil lowers bad cholesterol, triglycerides and blood pressure while stimulating the increase of good cholesterol.
• It also prevents and breaks down thrombosis so that it cannot cause damage to the cardiovascular system. Thrombosis can lodge into the arteries of the brain, which will cause a stroke.
• Erratic heartbeat can also be prevented with the help of omega 3 fish oil.

Healthy Mind

• Extensive research show that fish oil has the capacity to lower the symptoms associated with depression and psychosis.
• It also helps improve brain function, thus achieve better memory and concentration.

Healthy Body

• With the mind and heart healthy, the rest of the body’s overall function improves as well
• Omega 3 fish oil also prevent the devastating effects of inflammation and pain. When inflammation and pain is decreased, the amount of chronic conditions can also decrease – again a great benefit to overall health.