Monday, June 4, 2007

3 Great Weight Loss Tips

Here are 3 great weight loss tips to help you - more to come!

Tip 1 - Know what you want

Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.

Tip 2 - Stay off the scales

Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).

Tip 3 - Measure yourself

Often weight loss isn't immediately noticeable through weight, but is more obvious through inches lost. so, measure your chest, waist, hips and thighs and record the results.

Good luck