Thursday, February 3, 2011

Lowering Your Blood Pressure

Do you have high blood pressure? Do you even know if you have it? Are you thinking of preventing high this in your future? No matter what the case is, there are many things you can do to prevent it. Your eating habits, you exercise regime if any, even your habits can cause this common problem. Thankfully, there are many ways to deal with this issue today. They include both medications and simple lifestyle changes.

If you visit your doctor for checkups on a regular basis you should be having your blood pressure checked during each visit. There are also may free screening that are held throughout the year from different health organizations, just check around to see what is available to you on your area. This is a necessary procedure to monitor your pressure and be sure it is not on the rise. There are many different reasons that high blood pressure can occur. There are also many different things you can do to help lower it and keep it low.

If it is high, it can damage your blood vessels and increase your risk of stroke and heart or kidney disease. In other words, it can be extremely harmful to your health and needs to be treated as soon as possible. By taking preventive measures you can catch this early and help insure a long healthy life.

Lifestyle change is the first first step when you want to lower blood pressure. If these simple changes do not help and you have to use medication, continue to implement the changes along with the medication. The lifestyle changes alone may just not be enough and added with medication may help quite a bit. Starting off slowly will make these changes seem easy. do not make the mistake that may people do and start off with too much at one time. This is a recipe for failure!

If you are a smoker, stop your use of tobacco or decrease it significantly. Smoking makes your blood vessels constrict resulting in an increased heart rate. This elevated heart rate raises your blood pressure significantly. You can easily find products that will help you quit smoking. From gum to patches and more.

If you are heavy you are at an increased risk of high blood pressure. Start a diet program immediately and start eating healthier. Exercising is very beneficial to lowering your blood pressure as well as having an overall impact on your well being. Plan and track your exercise program as well as your progress. This will show you what is working and what is not working.

Increase the amount of fresh fruit and veggies and try a low fat diet. Decrease your intake of sodium, alcohol and caffeine drinks or at least limit your intake. Sodium isn't harmful to everyone's blood pressure but until you know how it affects you, it is better to take precautionary measures.

Alcohol can cause high blood pressure in many people as well. Try to limit your drinks to one or two alcoholic beverages a day or less. If you know this is increasing your blood pressure, try to quit altogether.

Stress can affect your blood pressure. Stress is very common and there are many ways to help reduce stress. Try relaxing techniques first and if they don't work, talk to your doctor. They may have some other ideas on reducing stress for you.

To gain even more insight on lowering blood pressure as well as many other health related tips visit our website, a site dedicated to the health of you, your home and your family.


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