Tuesday, January 25, 2011

Omega 3 Fish Oil – The Best Fat

Omega 3 Fish Oil – The Best Fat

For health enthusiasts, the best fats that you can add safely into your diet are omega 3 fish oil. Many people who remained ignorant or not paying too much attention to health news have no idea what omega 3 can do for them. In fact, almost 95% of the general population is not taking fish oil supplements compromising their overall health.

Omega 3 Fish Oil and the Best Three

  • Healthy Heart
  • Healthy Mind
  • Healthy Body

You might be wondering how Omega 3 fish oils can work this way. If you have not been following recent news and studies in the medical field about the benefits of fish oil, you may not be on exactly the same page as many consumers of Omega 3's.

Healthy Heart

  • Omega 3 fish oil lowers bad cholesterol, triglycerides and blood pressure while stimulating the increase of good cholesterol.
  • It also prevents and breaks down thrombosis so that it cannot cause damage to the cardiovascular system. Thrombosis can lodge into the arteries of the brain, which will cause a stroke.
  • Erratic heartbeat can also be prevented with the help of omega 3 fish oil.

Healthy Mind

  • Extensive research show that fish oil has the capacity to lower the symptoms associated with depression and psychosis.
  • It also helps improve brain function, thus achieve better memory and concentration.

Healthy Body

  • With the mind and heart healthy, the rest of the body’s overall function improves as well
  • Omega 3 fish oil also prevent the devastating effects of inflammation and pain. When inflammation and pain is decreased, the amount of chronic conditions can also decrease – again a great benefit to overall health.

Monday, January 24, 2011

Some Major Benefits of Fish Oil That We All Should Be Paying Attention To

Research studies show and prove that the benefits offish oil are definitely astounding and downright amazing. Here are some of the amazing benefits you can gain from taking fish oil.
Pain and Inflammation Regulation
The omega 3 fatty acids (FA) specifically EPA helps regulate the inflammatory response of the body. As a result, it relieves conditions that are painful.
Promote Cardiovascular Health
The same fatty acids protect the heart and the cardiovascular system from arteries to veins by lowering bad LDL cholesterol, triglycerides and overall blood pressure while increasing the good HDL cholesterol. As a result, it prevents cardiovascular accident (CVA) and heart attack from happening as it prevents the formation of thrombosis.
Improve Brain Function
Pregnant and nursing mothers can help improve the brain function of their babies by taking these types of supplements. But, it is not limited to babies as it helps improve memory, recall, concentration and reasoning among adults.
Reduction of Depression and Psychosis
The omega 3 fatty acids found in fish oil do not only promote physical health. Research studies show that the supplements lower the symptoms of depression, bipolar disorders and psychosis.
Reduce Childhood Disorders
Both children and even adults with ADD and ADHD experience great improvement in their condition and overall quality of life through using fish oil supplements. This is attributed to the omega 3 found in the fish oil.
Lowers the Risk of Cancer
Three of the most common cancer types are breast, prostate and colon cancer. Omega 3 oils has been proven to prevent the risk of developing these cancers by stopping erratic and unwanted growth of the cells as well as promote cellular death of cancer cells.
It is important therefore that you bear all these benefits in mind as you get moving and make Omega 3 oils part of your daily diet.
Read more on fish oil and as well as many other health related articles at our website for more great articles, a site dedicated to the health of you, your home and your family.

Monday, January 17, 2011

The Greatest Weight Loss and Excercise Tip Ever

Are you looking for the ultimate exercise and weight loss tip? Well I have it and I am going to give it to you NOW! Take six minutes and watch this clip.

It really is that easy!
Need more tips? Get them here!

3 Great Weight Loss Tips

Here are 3 great tips for weight loss - more to come!

Tip 1 - Know what you want

Make sure you know exactly how much weight you want to get rid of. Some weight just doesn't cut it, so have an exact figure of what your target weight is and how much you are losing.

Tip 2 - Stay off the scales

Don't weigh yourself every day, it'll dent your weight loss motivation and frustrate you. Instead, pick one day a week when you are going to weigh yourself and weigh yourself every day at the same time (I usually recommend Monday's as you may be at your heaviest after the weekends excesses!).