Learning More about Fish Oil Supplements

One of the most recommended supplements over the past few years are the fish oil supplements. The reason why this has created such a buzz among health enthusiasts is pretty obvious. It is because of the positive health effects that have been proven through extensive research.

Fish Oil

Fish oil is rich in DHA and EPA, which are omega 3 fatty acids. Even the non-health enthusiast would know that there are two types of fat – the good and the bad. The fatty acids mentioned are under the good category and certain types of fish happened to be the richest source of these types of fats.

Omega 3 therefore is an essential fatty acid, which our body cannot manufacture on its own thus we need to get this essential fatty acid elsewhere. The problem with this is that most people don’t have a diet that regularly contains enough of omega 3, which make them deficient in this essential fatty acid. This is the reason why fish oil supplements are released so that everyone may enjoy its benefits.

What are the benefits of fish oil?

It lowers the levels of cholesterol and triglyceride in the blood thus reducing the chances of atherosclerosis and other conditions of the circulatory system.

When the circulatory system is healthy, it can be safely deduced that heart attack or conditions are kept at bay. When both the heart and circulatory system are healthy and functioning properly, stroke can be prevented and blood pressure will not spike up.

Fish oil supplements are also found to be great against preventing inflammation thus improvement in the chronic conditions such as Rheumatoid arthritis.

These are just some of the benefits that you can get with fish oil supplements.

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